SAMANA vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 11 nutrient categories
SAMANA: 2
vs
GREAT VALUE: 8
(1 ties)
Overview
| Nutrient | SAMANA | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 45 cal | 38 cal | |
| Protein | 7.3 g | 1.1 g | |
| Carbs | 45.5 g | 7.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMANA | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 22.6 MG |
Minerals
| Mineral | SAMANA | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 22 MG |