SAMANA vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
SAMANA: 3
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | SAMANA | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 45.5 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAMANA | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SAMANA | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 24 MG |