SAM MILLS vs TROPICAL FRUIT WAFERS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 6 out of 11 nutrient categories
SAM MILLS: 6
vs
TROPICAL FRUIT WAFERS: 1
(4 ties)
Overview
| Nutrient | SAM MILLS | TROPICAL FRUIT WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 533 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 63.0 g | 73.3 g | |
| Fat | 22.2 g | 23.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | TROPICAL FRUIT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM MILLS | TROPICAL FRUIT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 289 MG | 117 MG |