SAM MILLS vs MC N CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SAM MILLS wins in 5 out of 11 nutrient categories
SAM MILLS: 5
vs
MC N CHEESE: 4
(2 ties)
Overview
| Nutrient | SAM MILLS | MC N CHEESE | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 47.1 g | 74.3 g | |
| Fat | 9.6 g | 1.4 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAM MILLS | MC N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAM MILLS | MC N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 846 MG | 729 MG |