SALTY DILL PICKLES vs QUALITY KRAUT
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 3 out of 10 nutrient categories
SALTY DILL PICKLES: 1
vs
QUALITY KRAUT: 3
(6 ties)
Overview
| Nutrient | SALTY DILL PICKLES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY DILL PICKLES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | SALTY DILL PICKLES | QUALITY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 600 MG |