SALTY CRACKERS vs EVERYTHING DELI CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING DELI CRACKERS wins in 7 out of 17 nutrient categories
SALTY CRACKERS: 6
vs
EVERYTHING DELI CRACKERS: 7
(4 ties)
Overview
| Nutrient | SALTY CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 13.3 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTY CRACKERS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 700 MG | 800 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |