SALTINES SALTED TOP CRACKERS vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 6 out of 10 nutrient categories
SALTINES SALTED TOP CRACKERS: 3
vs
STONE GROUND WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | SALTINES SALTED TOP CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES SALTED TOP CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 900 MG | 929 MG |