SALTINES CRACKERS vs YEHUDA MATZOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTINES CRACKERS: 4
vs
YEHUDA MATZOS: 4
(3 ties)
Overview
| Nutrient | SALTINES CRACKERS | YEHUDA MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 304 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 73.3 g | 76.8 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 0 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | YEHUDA MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES CRACKERS | YEHUDA MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |