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YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS

Crackers & Biscotti Royal Wine Corporation Branded
304 Calories
12.9g Protein
76.8g Carbs
2.1g Fat
19.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.8g 28%
Dietary Fiber 19.3g 69%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 14%
Carbs 76.8g 84%
Fat 2.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BE-BOP BISCOTTI, HAND-CRAFTED BOSCOTTI, LEMON ALMOND 406 9.4g 65.6g 14.1g TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS 400 6.7g 80g 6.7g RAINBOW CUPS 400 0g 80g 0g WAFFLE BOWLS 391 4.4g 87.0g 2.2g DOWN EAST CRACKERS 333 10g 60g 6.7g ROASTED GARLIC + ROSEMARY CRACKERS 400 6.7g 66.7g 13.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (19.3g per 100g), supporting digestive health.

About YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS

YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 76.8g of carbohydrates, and 2.1g of fat. It also contributes 19.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WHEAT BRAN, WATER.

Dietary Information

YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS gets 17% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS

See how YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS compares to other foods in terms of nutrition:

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