SALTINES vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINES wins in 5 out of 10 nutrient categories
SALTINES: 5
vs
GOURMET CRACKERS: 1
(4 ties)
Overview
| Nutrient | SALTINES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 13.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 2.6 MG | |
| Sodium, Na | 1,182 MG | 893 MG |