SALTINES vs SIMPLY SEED ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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SIMPLY SEED ORIGINAL CRACKERS wins in 6 out of 12 nutrient categories
SALTINES: 3
vs
SIMPLY SEED ORIGINAL CRACKERS: 6
(3 ties)
Overview
| Nutrient | SALTINES | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 10 g | 40 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINES | SIMPLY SEED ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 340 MG | |
| Iron, Fe | 4.8 MG | 8 MG | |
| Potassium, K | 100 MG | 600 MG | |
| Sodium, Na | 900 MG | 350 MG |