SALTINES vs BEAN CRISPS
Nutrition comparison per 100 g serving
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SALTINES wins in 4 out of 10 nutrient categories
SALTINES: 4
vs
BEAN CRISPS: 3
(3 ties)
Overview
| Nutrient | SALTINES | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 81.3 g | 60.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 1,562 MG | 536 MG |