SALTINES vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

SALTINES: 4 vs CRACKERS: 5 (2 ties)

Overview

Nutrient	SALTINES	CRACKERS	Winner
Calories	409 cal	467 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	60 g
Fat	13.6 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	CRACKERS
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.6 MG	4.3 MG
Potassium, K	0 MG	300 MG
Sodium, Na	1,182 MG	467 MG

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