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CRACKERS, PUMPKIN SPICE

Crackers & Biscotti Al-Ansar Inc Branded
467 Calories
13.3g Protein
60g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.3mg 24%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 60g 64%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.3 MG 24%
Potassium, K 300 MG 6%
Sodium, Na 467 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL TOPPED WITH SEA SALT PREMIUM SALTINE CRACKERS, ORIGINAL 438 6.3g 75g 9.4g CREAM CHEESE FLAVORED FILLING CRACKER SANDWICHES, CREAM CHEESE 526 5.3g 57.9g 31.6g ORIGINAL 100% WHOLE GRAIN SNACKS, ORIGINAL 452 6.5g 71.0g 16.1g TOMATO LENTIL SNACK THINS, CRACKERS 0 0g 0g 0g ANNIE'S, BAKED SNACK BUNNIES CRACKERS, SOUR CREAM & ONION, SOUR CREAM & ONION 0 0g 0g 0g SNACK MIX, TRADITIONAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (20% DV).

About CRACKERS, PUMPKIN SPICE

CRACKERS, PUMPKIN SPICE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, PECANS, BROWN SUGAR, FLAX SEEDS, OATS, SESAME SEEDS, ORGANIC SKIM MILK, TURBINADO BROWN SUGAR, LEAVENING (BAKING SODA), SEA SALT, CINNAMON, NUTMEG, CITRIC ACID, ALLSPICE, CLOVES.

Dietary Information

CRACKERS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRACKERS, PUMPKIN SPICE include Iron, Fe (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRACKERS, PUMPKIN SPICE gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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