SALTINES vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WATER CRACKERS wins in 5 out of 11 nutrient categories
SALTINES: 4
vs
ORIGINAL WATER CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINES | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 71.4 g | 86.2 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,214 MG | 724 MG |