SALTINE CRACKERS vs HIGHLAND OAT CRACKERS
Nutrition comparison per 100 g serving
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HIGHLAND OAT CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
HIGHLAND OAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 73.3 g | 65.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 133 MG | 286 MG | |
| Sodium, Na | 933 MG | 571 MG |