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HIGHLAND OAT CRACKERS

Crackers & Biscotti Walkers Shortbread Ltd. Branded
457 Calories
11.4g Protein
65.7g Carbs
20g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 65.7g 24%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 12%
Carbs 65.7g 68%
Fat 20g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Potassium, K 286 MG 6%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SOUP & OYSTER CRACKERS 0 0g 0g 0g ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS, ROASTED GARLIC & BASIL 0 0g 0g 0g BUCKWHEAT 100% ORGANIC CRISPBREAD, BUCKWHEAT 0 0g 0g 0g CRACKED PEPPER & SEA SALT AIR POPPED ANCIENT GRAIN CRISPS, CRACKED PEPPER & SEA SALT 0 0g 0g 0g SEEDED TOASTED CORN CRACKER, SEEDED 0 0g 0g 0g SALTINE CRACKERS, SALTINE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HIGHLAND OAT CRACKERS

HIGHLAND OAT CRACKERS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 65.7g of carbohydrates, and 20g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

OATMEAL, VEGETABLE OILS (CANOLA, PALM), WHEAT FLOUR, SUGAR, SALT, LEAVENING: BAKING SODA; SKIM MILK SOLIDS.

Dietary Information

HIGHLAND OAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGHLAND OAT CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, HIGHLAND OAT CRACKERS gets 10% of its calories from protein, 58% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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