SALTINE CRACKERS vs TOAST ROUNDS
Nutrition comparison per 100 g serving
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TOAST ROUNDS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
TOAST ROUNDS: 5
(4 ties)
Overview
| Nutrient | SALTINE CRACKERS | TOAST ROUNDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | TOAST ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | TOAST ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Potassium, K | 133 MG | 3,093 MG | |
| Sodium, Na | 933 MG | 400 MG |