SALTINE CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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SALTINES wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 0
vs
SALTINES: 5
(5 ties)
Overview
| Nutrient | SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 833 MG | 933 MG |