SALTINE CRACKERS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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MULTI-SEED CRISP FLATBREAD CRACKER wins in 4 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 4
(5 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 464 MG |