SALTINE CRACKERS vs TORTAS

Nutrition comparison per 100 g serving

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TORTAS wins in 4 out of 10 nutrient categories

SALTINE CRACKERS: 3 vs TORTAS: 4 (3 ties)

Overview

Nutrient	SALTINE CRACKERS	TORTAS	Winner
Calories	429 cal	141 cal
Protein	7.1 g	3.4 g
Carbs	78.6 g	19.1 g
Fat	10.7 g	5.6 g
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINE CRACKERS	TORTAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINE CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	929 MG

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