SALTINE CRACKERS vs WHEAT SQUARE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 4 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
WHEAT SQUARE CRACKERS: 3
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WHEAT SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 217 MG | |
| Sodium, Na | 800 MG | 500 MG |