SALTINE CRACKERS vs CHIPOTLE TOMATO WHEAT & BEAN SNACKS
Nutrition comparison per 100 g serving
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CHIPOTLE TOMATO WHEAT & BEAN SNACKS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
CHIPOTLE TOMATO WHEAT & BEAN SNACKS: 6
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | CHIPOTLE TOMATO WHEAT & BEAN SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 78.6 g | 69.0 g | |
| Fat | 10.7 g | 15.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | CHIPOTLE TOMATO WHEAT & BEAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 929 MG | 414 MG |