SALTINE CRACKERS vs GARLIC PARMESAN BAKED CRACKER
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 5
vs
GARLIC PARMESAN BAKED CRACKER: 4
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | GARLIC PARMESAN BAKED CRACKER | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | GARLIC PARMESAN BAKED CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 150 MG | 393 MG | |
| Sodium, Na | 844 MG | 1,071 MG |