SALTINE CRACKERS vs RICH CLASSIC CRACKERS

Nutrition comparison per 100 g serving

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RICH CLASSIC CRACKERS wins in 7 out of 14 nutrient categories

SALTINE CRACKERS: 3 vs RICH CLASSIC CRACKERS: 7 (4 ties)

Overview

Nutrient	SALTINE CRACKERS	RICH CLASSIC CRACKERS	Winner
Calories	312 cal	500 cal
Protein	6.3 g	7.1 g
Carbs	56.3 g	64.3 g
Fat	6.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICH CLASSIC CRACKERS	Winner
Niacin	5.7 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SALTINE CRACKERS	RICH CLASSIC CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	812 MG	893 MG

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