SALTINE CRACKERS vs EGG MATZO FARFEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTINE CRACKERS: 4
vs
EGG MATZO FARFEL: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | EGG MATZO FARFEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | EGG MATZO FARFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 207 MG | 347 MG | |
| Sodium, Na | 933 MG | 0 MG |