SALTINE CRACKERS vs AUTHENTIC JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC JAMAICAN WATER CRACKERS wins in 4 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
AUTHENTIC JAMAICAN WATER CRACKERS: 4
(4 ties)
Overview
| Nutrient | SALTINE CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 1,429 MG | 667 MG |