SALTINE CRACKERS vs MINI WAFFLE BOWLS
Nutrition comparison per 100 g serving
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MINI WAFFLE BOWLS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 2
vs
MINI WAFFLE BOWLS: 6
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | MINI WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 84.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MINI WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 333 MG | 154 MG |