SALTINE CRACKERS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 5
vs
MULTIGRAIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTINE CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 1,667 MG | 600 MG |