SALTINE CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 8 out of 11 nutrient categories
SALTINE CRACKERS: 8
vs
MATZO-STYLE SQUARES: 1
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 68.8 g | 76.9 g | |
| Fat | 9.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SALTINE CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 423 MG |