SALTINE CRACKERS vs CAKE CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALTINE CRACKERS: 4 vs CAKE CUPS: 4 (3 ties)

Overview

Nutrient	SALTINE CRACKERS	CAKE CUPS	Winner
Calories	429 cal	400 cal
Protein	7.1 g	0 g
Carbs	71.4 g	80 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTINE CRACKERS	CAKE CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINE CRACKERS	CAKE CUPS
Calcium, Ca	0 MG	20 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,429 MG	200 MG

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