SALTIN TRADICIONAL vs RITZ
Nutrition comparison per 100 g serving
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SALTIN TRADICIONAL wins in 6 out of 14 nutrient categories
SALTIN TRADICIONAL: 6
vs
RITZ: 4
(4 ties)
Overview
| Nutrient | SALTIN TRADICIONAL | RITZ | Winner |
|---|---|---|---|
| Calories | 369 cal | 500 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 70.8 g | 62.5 g | |
| Fat | 7.7 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTIN TRADICIONAL | RITZ | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTIN TRADICIONAL | RITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 5.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,015 MG | 875 MG |