SALTED WHOLE CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED WHOLE CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 406 cal | |
| Protein | 17.9 g | 9.4 g | |
| Carbs | 28.6 g | 59.4 g | |
| Fat | 46.4 g | 18.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 875 MG |