SALTED VIRGINIA PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
SALTED VIRGINIA PEANUTS: 4
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | SALTED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 412 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 26.7 g | 61.8 g | |
| Fat | 43.3 g | 17.7 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SALTED VIRGINIA PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 176 MG |