SALTED SPANISH PEANUTS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
SALTED SPANISH PEANUTS: 5
vs
UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 10.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 383 MG | 514 MG |