SALTED SPANISH PEANUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SPANISH PEANUTS wins in 14 out of 19 nutrient categories
SALTED SPANISH PEANUTS: 14
vs
PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 410 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |