SALTED SOY NUT vs PLAIN ALMONDS

Nutrition comparison per 100 g serving

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SALTED SOY NUT wins in 6 out of 11 nutrient categories

SALTED SOY NUT: 6 vs PLAIN ALMONDS: 3 (2 ties)

Overview

Nutrient	SALTED SOY NUT	PLAIN ALMONDS	Winner
Calories	467 cal	571 cal
Protein	40 g	21.4 g
Carbs	33.3 g	21.4 g
Fat	20 g	50 g
Fiber	16.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED SOY NUT	PLAIN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED SOY NUT	PLAIN ALMONDS
Calcium, Ca	133 MG	286 MG
Iron, Fe	4.8 MG	3.9 MG
Potassium, K	0 MG	750 MG
Sodium, Na	567 MG	0 MG

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