SALTED ROSTITOS GIANT CORN KERNELS vs YOGURT + CANDY COATED FRUIT
Nutrition comparison per 100 g serving
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YOGURT + CANDY COATED FRUIT wins in 8 out of 15 nutrient categories
SALTED ROSTITOS GIANT CORN KERNELS: 3
vs
YOGURT + CANDY COATED FRUIT: 8
(4 ties)
Overview
| Nutrient | SALTED ROSTITOS GIANT CORN KERNELS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROSTITOS GIANT CORN KERNELS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 35.7 MG | |
| Vitamin B-12 | 0 UG | 21.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROSTITOS GIANT CORN KERNELS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 714 MG | 107 MG |