SALTED ROASTED WHOLE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
SALTED ROASTED WHOLE CASHEWS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | SALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 47.5 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED WHOLE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 112 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 304 MG | 1,025 MG |