SALTED ROASTED SUNFLOWER SEEDS vs FALL MIX CANDY
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
SALTED ROASTED SUNFLOWER SEEDS: 9
vs
FALL MIX CANDY: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER SEEDS | FALL MIX CANDY | Winner |
|---|---|---|---|
| Calories | 588 cal | 469 cal | |
| Protein | 20.6 g | 15.6 g | |
| Carbs | 23.5 g | 50 g | |
| Fat | 50 g | 25 g | |
| Fiber | 11.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER SEEDS | FALL MIX CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 35 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER SEEDS | FALL MIX CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Magnesium, Mg | 126 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 735 MG | 281 MG |