SALTED ROASTED SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
SALTED ROASTED SUNFLOWER SEEDS: 8
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 679 cal | |
| Protein | 20.6 g | 14.3 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 35 MG | 0 MG |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Magnesium, Mg | 126 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 482 MG | 446 MG | |
| Sodium, Na | 735 MG | 0 MG |