SALTED ROASTED SUNFLOWER KERNELS vs ROUNDY'S

Nutrition comparison per 100 g serving

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SALTED ROASTED SUNFLOWER KERNELS wins in 13 out of 19 nutrient categories

SALTED ROASTED SUNFLOWER KERNELS: 13 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	SALTED ROASTED SUNFLOWER KERNELS	ROUNDY'S	Winner
Calories	595 cal	611 cal
Protein	19.1 g	22.2 g
Carbs	23.8 g	16.7 g
Fat	50 g	55.6 g
Fiber	9.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED ROASTED SUNFLOWER KERNELS	ROUNDY'S	Winner
Folate, total	136 UG	0 UG
Pantothenic acid	6.9 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED ROASTED SUNFLOWER KERNELS	ROUNDY'S
Calcium, Ca	95 MG	278 MG
Copper, Cu	1.9 MG	0 MG
Iron, Fe	4.3 MG	3.5 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	1,119 MG	0 MG
Potassium, K	476 MG	0 MG
Selenium, Se	79 UG	0 UG
Sodium, Na	405 MG	0 MG
Zinc, Zn	5.2 MG	0 MG

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