SALTED ROASTED SUNFLOWER KERNELS vs MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIAS wins in 8 out of 15 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 5
vs
MACADAMIAS: 8
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 600 MG | 357 MG | |
| Sodium, Na | 400 MG | 250 MG |