SALTED ROASTED SUNFLOWER KERNELS vs PLAIN ALMONDS
Nutrition comparison per 100 g serving
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PLAIN ALMONDS wins in 7 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 1
vs
PLAIN ALMONDS: 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 733 MG | 0 MG |