SALTED ROASTED SUNFLOWER KERNELS vs WHOLE CASHEWS NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SALTED ROASTED SUNFLOWER KERNELS: 6
vs
WHOLE CASHEWS NUTS: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED SUNFLOWER KERNELS | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 18.2 g | 28.6 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED SUNFLOWER KERNELS | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED SUNFLOWER KERNELS | WHOLE CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 5.5 MG | 6.4 MG | |
| Sodium, Na | 379 MG | 286 MG |