SALTED ROASTED PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SALTED ROASTED PUMPKIN SEEDS: 5
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 571 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 53.5 g | 21.4 g | |
| Fat | 18.6 g | 50 g | |
| Fiber | 18.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 930 MG | 0 MG | |
| Sodium, Na | 2,558 MG | 0 MG |