SALTED ROASTED PISTACHIOS IN SHELL vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PISTACHIOS IN SHELL wins in 6 out of 12 nutrient categories
SALTED ROASTED PISTACHIOS IN SHELL: 6
vs
SALTED ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PISTACHIOS IN SHELL | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PISTACHIOS IN SHELL | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED PISTACHIOS IN SHELL | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 786 MG | 600 MG |