SALTED ROASTED PEPITAS vs WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEPITAS wins in 5 out of 11 nutrient categories
SALTED ROASTED PEPITAS: 5
vs
WHOLE RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 433 MG | 0 MG |