SALTED ROASTED PEPITAS vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 4 out of 11 nutrient categories
SALTED ROASTED PEPITAS: 4
vs
ORGANIC KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | SALTED ROASTED PEPITAS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEPITAS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEPITAS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 482 MG |