SALTED ROASTED PEANUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED ROASTED PEANUTS: 5
vs
ORGANIC RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 554 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED PEANUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 393 MG | 11 MG |